First Stop and stand very still. Sit down if you can or stand quietly. Do not move; try to stay very still to maintain control.
Second Quickly squeeze and let go of your pelvic floor muscles 5 to 6 times to keep from leaking. Use moderate to maximal effort for the exercise. This sends a message to the bladder to relax and hold urine. Try to distract yourself by thinking of something other than going to the bathroom.