Learning Diaphragmatic Breathing
- Place one hand on your chest and one hand on your abdomen.
- Exhale completely, breathing out through your mouth. Allowing your abdomen and chest to fall.
- Inhale deeply. Breathe in through your nose and mouth while contracting the diaphragm. It will move downward causing your abdomen to rise. Keep your shoulders and chest relaxed during this exercise.
- Remember to breathe slowly. Do not force your breathing.