Ideal daily fiber intake for women is 35-45 grams per day and for men it's 40-50 grams per day.
Work Up Slowly-
It's important to increase your fiber intake slowly. (By about 5 grams per day)
Increasing too quickly can cause gas, bloating and even constipation.
Benefits to fiber-
Reduces Cortisol (the main stress hormone)
Stabilizes Insulin and Blood Sugar
Lowers Bad Estrogens
Helps with Detoxification and Weight Loss